Canadian Diabetes Walk and Talk

The Canadian Diabetes Association is inviting you to a free 7 week activity-based program focused on diabetes prevention and self-management. Each session includes a short educational talk by a healthcare professional or knowledgeable community member. Topics include walking safely, healthy eating, active living, staying motivated and setting personal goals and a 30 minute low-impact walk in a supportive and non-competitive environment indoors and outdoors.

Join them every Wednesday from 10am to 11:15am from February 1st to March 15th at Rutland Centennial Hall.

To register or for more information contact the Canadian Diabetes Association at 250-762-9447 or email glenna.armstrong@diabetes.ca 

 

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250-763-5963